Crossdance BASIC

Crossdance SOFT

Crossdance KIDZ

POWER by CD

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Personlig udvikling

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CROSSDANCE™ BASIC PROGRAMMER

30 min. Crossdance BASIC

Ta Crossdance med på din ferie, dans ved poolkanten, i haven, i sommerhuset, hiv manden med, børnene og gi dne gas.

Instruktør: Founder og Master Trainer Kirstine Holm

Playlist: 
Warm Up: Good Feeling / Flo Rida
Dance: Ocean to Ocean / Pitbull
Dance: Can’t Stop The Feeling / Justin Timberlake
Bodytoning – Core: Pænt Nej Tak / Nik & Jay
Cardio: Tippy Toes / Robin Thicke
Bodytoning – Ben: Boom / Tiësto
Dance: Uh La La L / Chi Hua Hua
Dance: Savage Love / Jawsh 685 x Jason Derulo
Balance m. rumba: Irony / Christopher
Cool Down: Freight Train / Sara Jackson

60 min. Crossdance BASIC

Pris 350 kr.
Instruktør: Master Trainer Maria Porsborg

Playlist: 
Warm Up: Customized / DJ Dani Acosta
Dance – Quickstep: Puttin On The Ritz / Robbie Williams
Dance: Zombie / Rasmus Seebach
Dance – Cha Cha Cha: When I Get Old / Christopher 
Dance – Afro: Helele / Velile Safri Duo 
Bodytoning – Core: Mother / Charlie Puth
Cardio: Livstegn / Rasmus Seebach
Bodytoning – Biceps: Most People / R3hab  *(2 x håndvægte)
Cardio: Bad Craziness / DAD
Bodytoning – Ben: Champagne Problems / Hugo Helmig
Dance: Never Gonna Not Dance Again / P!nk
Dance: Flyvende Faduma / Tobias Rahim
Dance: Mama Wanna Mambo / Meghan Trainor
Slow Dance – tango: Roxannes Tango / DJ Maksy
Balance m. rumba: Fallin All In You / Shawn Mendes
Cool Down: Joker And The Queen / Ed Sheeran

60 min. Crossdance BASIC

Slowuktør:
Live Choreo Trainer og koreograf Christina B. Frederiksen

Playlist: 
Warm Up: Customized / DJ Dani Acosta
Dance: Better Days / Neiked
Dance – salsa: Mi Aire / Inez
Dance: Fernando / Joey Flores
Bodytoning – Skuldre: River / Bishop Briggs *(2 x håndvægte)
Cardio – jive: Venus / Anne Linnet
Bodytoning – Arme: Jeg kan gi hva du vil / One Two *(2 x håndvægte) 
Cardio: Bring Back The Time / New Kids On The Blocks 
Bodytoning – Ben: Vegas / Doja Cat
Dance: Acapulco / Jason Derulo
Dance – samba: Seaside / Diane Warren
Dance – cha cha cha: Disturbia / Rhianna
Slow Dance – tango: Tango / Antonia
Balance: Brividi / Mahmood og BLANCO
Cool Down: Vinden suser ind / Patrick Dorgan

Pris 350 kr.